Where can I find good tutorials

on how to connect a smart contract to a ui using metamask?

There is absolutley not 1 good tutorial on the Internet that describes that.

Not on stackoverflow or anywhere else can i find that, everyone just seems to make things over complicated.

I need no react and not of that jazz, just a simple UI uisng javascrip/jquery metamask and web3, thats it.

I would start here: https://www.trufflesuite.com/docs/truffle/getting-started/truffle-with-metamask